![]() It’s important for nurses to make sleep a priority at home. “Going back to sleep once you’re up is next to impossible,” Laukaitis said. ![]() ![]() “You have to schedule your sleep.” She suggests nurses take measures to create an environment conducive for sleep by using curtains that darken the room and disconnecting things that will disrupt sleep, such as the doorbell, phones, and electronics. “Working at night interrupts your natural sleep pattern,” says Fran Laukaitis, RN, MHA, and Chief Nursing Officer at Methodist Charlton Medical Center in Dallas, TX. Learning how to adapt to a different sleep schedule is one of the hardest obstacles that a night shift nurse must overcome – especially since their sleeping pattern is one that is in reverse to the majority of the population, including their family and friends.īelow you will find 10 survival tips for nurses that work the night shift: “One factor to take into consideration when working the night shift is it might take some time for your body to adjust to a night shift schedule,” Joy Becker, a nurse from the D.C.-based overnight infant care agency Let Mommy Sleep said. Once awake, a night nurse often tends to their personal life, and then remains up until it’s time for their next shift. Unfortunately, sleeping throughout the day is sometimes difficult to achieve. At the end of a night shift, nurses return home where they usually rest and rejuvenate in the early hours of the day. Some nurses may start a shift as early as 8:00 p.m. While shifts vary according to a healthcare facility or hospital, the typical night shift is between the hours of 11:00 p.m. With the majority of patients asleep during the late shift, nurses must also find ways to manage what is considered a less busy (or less stressful) workload in between the continuous monitoring of patients throughout the night. The workplace atmosphere and schedule related to the night shift requires a nurse to make significant adjustments to his or her daily routine and personal life. ![]() Although the duties and responsibilities are no different for a nurse that works after the sun is down, the night shift (or shift work) does present unique challenges. ![]()
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